Holistic Medicine: Prayer and Meditation Essay

Holistic Medicine: Prayer and Meditation Essay

Prayer and Meditation

Prayer refers to the practice of relationship with God and traditionally incorporates intercession, thanksgiving, and confession.  In contrast, meditation is a practice of spirituality depending on focused attention controlled in its use of images and words. For hundreds of years, prayer and meditation have been utilized to improve health (Lekhak et al. 2020 Holistic Medicine: Prayer and Meditation Essay). The limits in conventional psychiatry to treat patients’ religious and spiritual needs have now been studied, and attempts to comprehend and incorporate cultural and personal beliefs into psychiatric evaluation rather than psychopathology have become more apparent.

Holistic Medicine: Prayer and Meditation Essay

Benefits of the Practice

Some mental advantages include more creativity, lower worry and despair, better learning and memory, and higher emotional contentment. Silence and contentment are actual advantages of prayer and meditation. Everyone is looking for happiness in their lives, and if through prayer and meditation, you can discover peace of mind and welcome joy into existence (Lekhak, 2020 Holistic Medicine: Prayer and Meditation Essay). Meditation further helps in deep relaxation and lowering blood pressure, increased skin resistance, and easier respiration are other physical advantages.

Side Effects

The mind-body-spirit connection prevents cortisol and other hormones when the prayer increases or calms down, reducing detrimental stress effects on the immune system and promoting healing. Nugatory prayer studies reveal that merely via our will, we may damage microorganisms from a distance. Although some perceive it as a psychological and emotional technique, meditation is physical (Lekhak et al. 2020 Holistic Medicine: Prayer and Meditation Essay). Though meditation interventions, mainly those outlined as mindfulness interventions, have revealed practical clinical efficacy. Also, though reviews of negative results of meditation appear uncommon, several case studies have accrued over the past years, revealing consistently reported drawbacks of meditation such as meditation-induced psychosis, existential challenges, traumatic memories, and anxiety.

Availability and Cost

All around the globe, religious traditions show the notion that they are healed by prayer. In randomized controlled tests, the curative properties of worship have been investigated. Research has revealed that various styles of meditation lead to real, or possibly, enhanced health-related psychological and bodily change (Lekhak et al. 2020 Holistic Medicine: Prayer and Meditation Essay). The average cost of about 60-minute lessons may cost about $35, whereas the specific costs sometimes fluctuate based on the type of meditation interventions, lessons, and location. 

How nurses can use the information

Medical personnel have a unique potential to deliver full-fledged services. Suppose you want to promote holistic tactics to patients practicing praying and meditation, seeking more spiritual, excellent quality of life, and patient awareness. In that case, it is essential to understand the entire elements of alternative health care practices, including cost, patient understanding, and medication interactions. 

Holistic Medicine: Prayer and Meditation Essay References

Holistic Medicine: Prayer and Meditation Instructions

Choose any topic in Holistic Medicine which interests you and would be of value to your colleagues.
. Topic interested in holistic medicine: Prayer and meditation
Research your holistic/alternative health practice or treatment, include:Define/describe practice
What the claims or benefits of the practice
What are the risks or side effects?
Research articles on the topic?
What is the availability and cost?
How can the nurse use this information?
Comments / Note